Liquify is a high fibre drink that was developed to be a convenient, delicious and refreshing way to help you meet your recommended daily fibre goals.

Yes! Fibre is essential for a healthy gut and has been shown to support the prevention and management of several health conditions.

Unfortunately, most Australian adults aren’t reaching the recommended daily intake of fibre, with the average intake only covering around 80% of the recommendations (1). Additionally, intake of key fibre sources—like fruits and vegetables—continue to decline in Australia, with only 6.5% of the population meeting the recommended daily vegetable intake and just 44.1% reaching their
fruit intake goals (2).

Liquify offers a convenient way to increase your daily fibre intake, allowing you to enjoy the various benefits of a higher fibre diet. This may not only improve you health, but can serve as a reminder to the importance of fibre in the diet, encouraging a balanced diet that includes a variety of high-fibre foods alongside Liquify.

(1) Australian Institute of Health and Welfare. Nutrition across the life stages
Cat. no. PHE 227. Canberra: AIHW; 2018.

(2) Australian Bureau of Statistics. 
National Health Survey [Internet]. Canberra: ABS; 2022 [cited 2024 Oct 25].
Available from: https://www.abs.gov.au/statistics/health/health-conditions-and-risks/national-health-survey/2022.

Fibre is an essential nutrient in a healthy diet. Fibre is generally classified into two types: soluble fibre and insoluble fibre (3)

Soluble Fibre:

Dissolves in water, forming a gel-like substance. As it absorbs water, it bulks stools, softening them, making them easier to pass. It helps regulate bowel movements, alleviating both constipation and diarrhoea. Some types of soluble fibre are also considered prebiotics. This non-digestible fibre, undergoes fermentation and acts like food to the healthy bacteria in the gut, promoting a balanced gut microbiome, which is essential for good digestion, supporting the immune system, and reducing harmful bacteria.

Insoluble Fibre:

Does not dissolve in water and remains largely undigested as it
moves through the digestive system. It adds bulk to stools, speeding up the passage through the digestive tract, helping to prevent constipation and promote regularity.

(3) Whitney E, Rolfes SR, Crowe T, Walsh A. Understanding Nutrition. 4th ed. South Melbourne (Australia): Cengage Learning Australia; 2019.

As a fibre drink, Liquify contains a unique blend of fibre sources,
each offering benefits for gut health. The impact of these ingredients on the digestive system largely depends on their fibre content and the specific type of fibre they provide. For example, Guar fibre and Acacia fibre are sources of soluble fibre, helping to soften stools and support gut health (4,5). Whereas, basil seeds & chia seeds contain both soluble and insoluble fibre, aiding in both the relief of constipation and diarrhoea (6,7).

In addition to these fibres, Liquify contains juices like ginger, which has anti- inflammatory and prokinetic properties, meaning it can help increase the movement of food through the digestive system (increased gut motility). This can relieve constipation, improve regularity, and help reduce nausea (8).

(4) Rao TP, Quartarone G. Role of guar fiber in improving digestive health and function. Nutr. 2019;59:158-169. doi: 10.1016/j.nut.2018.07.109. Available from: https://www.sciencedirect.com/science/article/pii/S0899900718309031.

(5) Maeusli M, Skandalis N, Lee B, Lu P, Miller S, Yan J, Yuli T, Li R, Zeferino R, Guerrero N, et al. Acacia fiber protects the gut from extended-spectrum beta-lactamase (ESBL)-producing Escherichia coli colonization enabled by antibiotics. mSphere. 2022;7(3). doi: 10.1128/mSphere.00123-22.

(6) Calderón Bravo H, Vera Céspedes N, Zura-Bravo L, Muñoz LA. Basil seeds as a novel food, source of nutrients and functional ingredients with beneficial properties: A review. Foods. 2021 Jun 24;10(7):1467. doi: 10.3390/foods10071467. PMID: 34202798; PMCID: PMC8303141.

(7) Khursheed T, et al. Biochemical, nutraceutical, and phytochemical characterization of chia and basil seeds: A comparative study. Int J Food Prop. 2022;26(1):1-13. doi: 10.1080/10942912.2022.2151617.

(8) Foshati S, Poursadeghfard M, Heidari Z, et al. The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: a double-blind randomized placebo-controlled trial. BMC Complement Med Ther. 2023;23:383. doi: 10.1186/s12906-023-04227-x.

This drink may help promote regular bowel movements if consumed consistently, but it won’t likely have an immediate or strong laxative effect.

When introducing Liquify into your diet, it's best to start slowly.
This approach helps reduce the likelihood of gastrointestinal discomfort while promoting regular use and ensuring the drink
integrates seamlessly and sustainably into your routine.

To assist you, we’ve created a handy 10 Day Challenge to help establish this habit:

1 bottle (350ml), 1 serving, is about 116ml

Days 1-3: Have 1 serve ( ~116mls) with breakfast.

Days 4-6: Increase to 2 serves per day. 1 with breakfast and 1 with lunch.

Days 7-9: Increase to 3 serves per day. 1 with breakfast, lunch, and dinner.

Days 10 onwards: Continue enjoying 1 bottle per day (3 serves spread throughout the day).

Additionally, try to include more fibre-rich foods in every meal throughout your day. For example:

Start your morning with a high-fibre cereal or oats.

Add a piece of fruit to your morning or afternoon snack.

Swap white bread for multigrain or wholegrain bread.

Include 1–2 cups of vegetables or a side salad with both lunch and dinner.

By following this plan, you'll gradually increase your fibre intake while enjoying the benefits of Liquify and a higher fibre diet.

or best results, we recommend consuming the drink gradually throughout the day, ideally with meals or snacks to boost fibre intake and minimise potential gastrointestinal discomfort. The challenge has been designed to assist you in doing this. For detailed guidance, please refer to the instructions provided in the above FAQ.

We do not recommend that Liquify is the only source of fibre in your diet. While Liquify is a great source of fibre, it’s important that a high intake of dietary fibre comes from a variety of fibre-rich foods.
Therefore, it is not advisable to rely solely on Liquify to meet all your fibre requirements. A balanced diet rich in whole grains, vegetables, fruits, and minimally processed legumes or pulses is recommended to ensure you receive the full spectrum of nutrients and health benefits associated with dietary fibre (9,10,11).

(9) Mirrafiei A, Jayedi A, Shab-Bidar S. Total and different dietary fiber subtypes and the risk of all-cause, cardiovascular, and cancer mortality: A dose-response meta-analysis of prospective cohort studies. Food Funct. 2023 Dec 11;14(24):10667-80. doi: 10.1039/d2fo04024g. PMID: 37997693. Available from: https://pubmed.ncbi.nlm.nih.gov/37997693/.

(10) Pearson GJ, Thanassoulis G, Anderson TJ, Barry AR, Couture P, Dayan N, et al. 2021 Canadian Cardiovascular Society Guidelines for the Management of Dyslipidemia for the Prevention of Cardiovascular Disease in Adults. Can J Cardiol. 2021 Aug;37(8):1129-1150. doi: 10.1016/j.cjca.2021.03.016. Epub 2021 Mar 26. PMID: 33781847. Available from: https://pubmed.ncbi.nlm.nih.gov/33781847/.

(11) National Heart Foundation of Australia. Position statement: Heart healthy eating patterns. Melbourne: National Heart Foundation of Australia; 2019. Available from: https://www.heartfoundation.org.au/for-professionals/nutrition-position-statements.

Water is crucial when consuming fibre, particularly soluble fibre,
as it attracts water and forms a gel-like substance during digestion. This process helps to bulk up stools by absorbing water, which softens them and makes them easier to pass. Without water, it is unable to do this and may cause dehydration and increased gastrointestinal discomfort (3).

Additionally, guar fibre, present in Liquify, requires adequate water
intake to effectively move through the gastrointestinal tract and prevent any potential obstruction (12,13).

Therefore, it must be accompanied by sufficient hydration to promote healthy bowel function. Staying well-hydrated enhances the benefits of fibre and supports optimal digestive processes.

(12) Pittler MH, Ernst E. Guar gum for body weight reduction: meta-analysis of randomized trials. Am J Med. 2001;110(9):724-30. Available from: https://www.ncbi.nlm.nih.gov/pubmed/11403757.

(13) Lewis JH. Esophageal and small bowel obstruction from guar gum-containing "diet pills": analysis of 26 cases reported to the Food and Drug Administration. Am J Gastroenterol. 1992;87(10):1424-8. Available from: https://www.ncbi.nlm.nih.gov/pubmed/1329494.

Liquify is a fibre drink, not an energy drink. Each 350ml serving
contains approximately 293kJ (or about 70 calories). While it doesn’t provide a significant amount of energy, pairing it with your meals and snacks can slow the absorption of carbohydrates which may help to balance blood sugar levels. This may enhance your ability to recognise hunger and fullness cues, reducing cravings and helping to prevent overeating throughout the day.

No preparation is needed. Simply store in the fridge, then open the bottle and enjoy!

Yes, it is recommended to consume Liquify with food. This practice not only enhances fibre consumption during meals, but may also be helpful in promoting feelings of fullness, contributing to the prevention of overeating.

Fibre can affect the absorption of certain medications and nutrients. If you have any concerns about taking this drink with your medication, please consult your GP or an Accredited Practising Dietitian for personalised advice.

The glycemic index (GI) and glycemic load (GL) refer to measures of how quickly and how much a food raises blood glucose levels (blood sugar levels). Including more fibre in your diet, especially soluble fibre, can help lower the GL of meals by slowing the digestion and absorption of carbohydrates, which leads to a steadier release of glucose into the bloodstream. This may be effective for reducing body fat in adults with excess weight. A high-fibre diet may also supports weight loss by promoting feelings of fullness, which can help reduce overall energy (calorie) intake (14).

(14) Zafar MI, Mills KE, Zheng J, Peng MM, Ye X, Chen LL. Low glycaemic index diets as an intervention for obesity: a systematic review and meta-analysis. Obes Rev. 2019 Feb;20(2):290-315. doi: 10.1111/obr.12791. Epub 2018 Nov 20. PMID: 30460737. Available from: https://pubmed.ncbi.nlm.nih.gov/30460737/.

Yes,
Liquify can be suitable for individuals with diverticular disease, as a high-fibre diet is generally recommended for the long-term management of this condition. Including Liquify in your diet may help you meet your daily fibre needs and support digestive health to prevent diverticulitis (15).

You might have also heard that people with diverticular disease
should avoid nuts and seeds, which may raise concerns about the basil and chia seeds in Liquify. However, recent research shows that you do not need to avoid foods like nuts, corn, popcorn, or small seeds such as those in fruits (e.g. strawberries, blueberries) (16).

If you have any concerns about whether this drink is safe for your circumstances, please consult with your GP or an Accredited Practising Dietitian for personalised advice.

(15) Carabotti M, Annibale B, Severi C, Lahner E. Role of fiber in symptomatic uncomplicated diverticular disease: a systematic review. Nutrients. 2017;9(2). doi: 10.3390/nu9020161. Available from: https://www.ncbi.nlm.nih.gov/pubmed/28230737.

(16) Strate LL, Liu YL, Syngal S, Aldoori WH, Giovannucci EL. Nut, corn, and popcorn consumption and the incidence of diverticular disease. JAMA. 2008;300(8):907-14. Available from: https://www.ncbi.nlm.nih.gov/pubmed/18728264.

Yes! In fact, maintaining adequate fibre intake is especially important during and after pregnancy, as it can help manage common digestive issues like constipation. To confirm Liquify is safe for your personal circumstances while pregnant, please consult your GP or an Accredited Practising Dietitian for personalised advice.

Yes! Like adults, children also benefit from a diet that includes
fibre, though it is important to remember that their daily fibre
recommendations are lower and that they may not need as much as an adult. If you have any concerns on whether Liquify is right for your personal circumstances, please consult your GP or an Accredited Practising Dietitian for personalised advice.

Absolutely! If you have type 2 diabetes, you may especially benefit from a fibre supplement. Research suggests that increasing your dietary fibre intake by about 10 grams per day over eight weeks may help improve overall
glycemic control and fasting blood glucose (17). Soluble fibre supplements may be particularly effective for this purpose compared to fibre from natural food sources. However, it's important to consult with your healthcare provider to ensure Liquify fits into your overall diabetes management plan.

Some guidelines recommend that adults with type 2 diabetes aim for
30-50 grams of mixed fibre per day, with at least one-third coming from soluble fibre (10-20 grams) (18). As Liquify is a fibre drink especially high in soluble fibre, it may be helpful in assisting you to reach these recommendations.

(17) Mao T, Huang F, Zhu X, Wei D, Chen L. Effects of dietary fiber on glycemic control and insulin sensitivity in patients with type 2 diabetes: a systematic review and meta-analysis. J Funct Foods. 2021 Jul;82:104500. doi: 10.1016/j.jff.2021.104500. Available from: https://www.sciencedirect.com/science/article/pii/S1756464621001493.

(18) Sievenpiper JL, Chan CB, Dworatzek PD, Freeze C, Williams SL. Nutrition Therapy. Can J Diabetes. 2018 Apr;42 Suppl 1. doi: 10.1016/j.jcjd.2017.10.009. Erratum in: Can J Diabetes. 2019 Mar;43(2):153. PMID: 29650114. Available from: http://guidelines.diabetes.ca/cpg/chapter11.

In Australia, the current recommendations for an Adequate
Intake of dietary fibre is at least 25g per day for women and 30g per day for men (19). There is currently no upper limit set for fibre.

(19) Nutrient reference values for Australia and New Zealand: Dietary Fibre [Internet]. Canberra: Australian Government Department of Health; 2014 [cited 2024 Nov 9]. Available from: https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/dietary-fibre.

Several ways have been suggested for how soluble fibre may help to lower cholesterol. As it slows down digestion, this delays the body’s
absorption of carbohydrate and improves blood sugar control. Better blood sugar control can reduce insulin resistance, which is associated with higher cholesterol production (20).

Soluble fibre may also help reduce calorie intake by increasing feelings of fullness, which could indirectly lower blood fat levels. Additionally, soluble fibre increases the thickness of fluid in the intestines, trapping bile acids that are then excreted, which prompts the liver to use more cholesterol to make new bile acids, thereby lowering LDL ("bad") cholesterol (20).

When soluble fibre is fermented in the gut, it produces short-chain fatty acids, molecules which may support cholesterol and fat metabolism, as well as increase hormones that promote fullness, potentially aiding in weight control
(10, 11, 21).

(10) Pearson GJ, Thanassoulis G, Anderson TJ, Barry AR, Couture P, Dayan N, et al. 2021 Canadian Cardiovascular Society Guidelines for the Management of Dyslipidemia for the Prevention of Cardiovascular Disease in Adults. Can J Cardiol. 2021 Aug;37(8):1129-1150. doi: 10.1016/j.cjca.2021.03.016. Epub 2021 Mar 26. PMID: 33781847. Available from: https://pubmed.ncbi.nlm.nih.gov/33781847/.

(11) National Heart Foundation of Australia. Position statement: Heart healthy eating patterns. Melbourne: National Heart Foundation of Australia; 2019. Available from: https://www.heartfoundation.org.au/for-professionals/nutrition-position-statements.

(20) Ghavami A, Ziaei R, Talebi S, Barghchi H, Nattagh-Eshtivani E, Moradi S, et al. Soluble fiber supplementation and serum lipid profile: a systematic review and dose-response meta-analysis of randomized controlled trials. Adv Nutr. 2023 May;14(3):465-474. doi: 10.1016/j.advnut.2023.01.005. Epub 2023 Feb 2. PMID: 36796439; PMCID: PMC10201678.

(21) den Besten G, van Eunen K, Groen AK, Venema K, Reijngoud DJ, Bakker BM. The role of short-chain fatty acids in the interplay between diet, gut microbiota, and host energy metabolism. J Lipid Res. 2013;54(9):2325-2340. doi:10.1194/jlr.R036012

Increasing overall dietary fibre, along with adequate water intake,
can improve symptoms associated with IBS such as diarrhoea, constipation and bloating (22-24).

There is research demonstrating the increase of soluble fibre, compared to other fibres, consistently improved IBS symptoms (22). Additionally, people with constipation- predominant IBS (IBS-C) can particularly benefit from
soluble fibre supplements (23).

The 2021 guidelines from the British Society of Gastroenterology recommend starting with a dose of 3 to 4 grams of soluble fibre per day which may be gradually increased to a therapeutic dose of 20-30g.
Fibre should only be increased as tolerated and starting low and slow minimises gastrointestinal side effects such as bloating and discomfort (24).

(22) McRae MP. Effectiveness of fiber supplementation for constipation, weight loss, and supporting gastrointestinal function: A narrative review of meta-analyses. J Chiropr Med. 2020 Mar;19(1):58-64. doi: 10.1016/j.jcm.2019.10.008. Epub 2020 Aug 29. PMID: 33192192; PMCID: PMC7646157. Available from: https://pubmed.ncbi.nlm.nih.gov/33192192/.

(23) Chey WD, Hashash JG, Manning L, Chang L. AGA Clinical Practice Update on the Role of Diet in Irritable Bowel Syndrome: Expert Review. Gastroenterology. 2022 May;162(6):1737-1745.e5. doi: 10.1053/j.gastro.2021.12.248. Epub 2022 Mar 23. PMID: 35337654. Available from: https://pubmed.ncbi.nlm.nih.gov/35337654/.

(24) Vasant DH, Paine PA, Black CJ, Houghton LA, Everitt HA, Corsetti M, Agrawal A, Aziz I, Farmer AD, Eugenicos MP, Moss-Morris R, Yiannakou Y, Ford AC. British Society of Gastroenterology guidelines on the management of irritable bowel syndrome. Gut. 2021 Jul;70(7):1214-1240. doi: 10.1136/gutjnl-2021-324598. Epub 2021 Apr 26. PMID: 33903147. Available from: https://pubmed.ncbi.nlm.nih.gov/33903147/